Meditation → Facilitated by Tanya We get up and go, and we keep on going through our day – which then turns into weeks, months and years. Often we ignore our intuition and we keep on pushing even when rest is needed and then comes the time when we cannot keep ignoring it any more. With regular practice of meditation you can learn how to listen to your intuitive messages, how to be in touch with your body, mind and soul, how to become aware of your breathing and, most of all, how to live in the present moment. This warm and healing guided meditation will take you on an inner journey through hidden corners to discover the gems in you.
Tanya is an experienced guide, an intuitive healer and a channeller of positive thoughts. She had her first taste of meditation 25 years ago and has since been on a very exciting and life changing path. She will also teach you a simple grounding meditation that can help you become more relaxed, focused, calm and collected.
Energy, Chakras and Body Work → Facilitated by Rosemarie It is acknowledged that up to 75% of disease is stress-related. Some stress is necessary for life; occasional extra stress can help us achieve that bit more. But if we put our body under constant stress by working to tight deadlines, it can affect our physical, mental and spiritual well being. We feel drained of energy, our muscles tighten up and we are in constant pain, and we become less resistant to minor infections. Often, we compensate by eating, drinking or smoking more than is good for us.
We are all energy beings, vibrating at a particular frequency. The higher the frequency we vibrate at, which we can consciously change, the more we are in balance and at one. Being in balance means we gain that sense of calm, deep relaxation and focus. Rosemarie's integrative treatments of reiki, reflexology and remedial massage soothe and balance you, boosting your energy levels and immune system, too.
Rosemarie's reflexology and remedial massage path started more than 30 years ago. She is particularly interested in well being and energy work, including reiki.
Meet like-minded souls, exchange experiences, make new friends and become more aware of the importance of well being. Bakewell is a very pleasant market town that welcomes you all.
Spaces are limited so book early with an advance payment of 30GBP (40GBP on the door).
You can contact us for more details and to reserve your place via email or through this website.